Fitness Michael Jordan – Page 4 – Contains about fitness Information

11
Jan
2019

Smart Goalsthe Keys To Fitness Motivation

categories: Fitness

Many people find that the most difficult part of their fitness program is sticking with it. Often we drift from program to program, becoming passionately dedicated to step classes one month, then Pilates or yoga the next. Sometimes we drop fitness altogether, opting for life back on the couch.

The problem is motivation. The core of any personal fitness program is staying interested and, as a fitness instructor, my role is to keep my participants coming back for more. If I dont, then Im out of a job. The law to which all fitness instructors conform states: No participants; no classes. No classes; no money.

Motivating participants means goal setting. I know what youre thinking. Youre thinking, Great! Hes going to tell me if I set a goal to become a power lifter, Im going to stay true to a fitness program forever. Nothing could be further from the truth. A broad goal like becoming a power lifter doesnt take into account specifics such as how to train, when or where to train, or how to tell when its time to enter competition. It leaves no room for evaluation.

Its not a SMART goal. A SMART goal is Specific, Measurable, Action-oriented, Realistic, and Time-bound.

1. Goals Need to be Specific
A specific goal is one that takes a component of the overall goal and states it. For a power lifter, it may involve improving muscle endurance, stance, and strategy. In other words, its a set of clearly defined goals rather than one broad one.

2. Goals Need to be Measurable
A measurable goal could refer to time, distance, times per week, numbers of repetitions, or mass. If your goal is to do more squats, your goal would state that you want to be able to squat with 120 pounds of weight.

3. Goals Need to be Action-oriented
This part means that youre going to go to the gym and use the squat rack to carry out your goal four times per week.

4. Goals Need to be Realistic
Once you begin weightlifting, youll become familiar with the weights and what your limits might be. You can develop a strategy to gradually increase the weights until you reach your goal.

5. Goals Need to be Time-bound
How long will it take to reach your goal? Is this something you can do in six weeks or will it take six months? Identify your timeline.

Using the SMART criteria, you can generate a SMART goal to improve muscular endurance. It might read: Within 30 days, I will increase my squat resistance on the squat rack from 100 to 120 pounds by training four days per week and increasing my weight by five pounds per week.

If at the end of 30 days you reach your goal, evaluate how this fits in with your overall fitness goal of becoming a power lifter. You may wish to set a new or different goal. If you didnt reach it, ask whether there might be a reason. Perhaps you had the flu, or the goal wasnt as realistic as you thought. Formulate a new goal and time interval.

SMART goals can be useful in many aspects of life that involve motivationnot just fitness. Use SMART goals in your relationships, for career change or advancement, and to improve eating habits. Any aspect of life that requires motivation is open to the application of SMART goals.

08
Jan
2019

Fitness Equipment Repair The Bremshey Treadline Ambition Treadmill

categories: Fitness

There is no doubt that not very many shortcuts will work if you want to shape up your physique. Miracle pills, high-tech gadgets, and expensive programs just don’t do the trick. If you want to feel better and keep your body fit and trim, you will have to be serious about exercising and eating healthy foods. Treadmills are a great way to get a good cardio workout, and with proper maintenance by a fitness equipment repair expert, it’s an investment that will last a long time. Let’s shed a little light on a treadmill that we personally favour-the Bremshey Treadline Ambition treadmill.

Rating: 5 out of 5 stars

Key Features:

Quick start keys allow a person to modify the speed and elevation swiftly and simply
Easy to read LCD console with large type
Fastest speed of 16 kph (10 mph)

Price: accessible on the net for approximately ?799

Product Report:

The Bremshey Treadline Ambition treadmill certainly has enough superb qualities to make it useful, still yet, it is a very affordable piece of equipment. It comes with 6 preset programs and also a quick start guide which assists you in getting started right away. Additionally, it is equipped with an easy to read graphic LCD display along with quick start keys that allow your to modify the incline and speed swiftly. The console lets you track important things like speed incline, heart rate, and so on. It offers plenty of running space, which is definitely good since it has a top speed of 16 kph (10 mph) – quite a workout for even seasoned runners. And with special features such as a compatible Polar chest belt, you will definitely be asking yourself how the producers of this fitness equipment managed to add in this many features for such a modest price.

Product Features:

The shock absorption components as well as the handle grips added into this treadmill will help the user to avoid overexertion.
LCD display shows the usual: distance, speed, pulse, calories burned, incline, and time spent exercising
Folds for quick, compacted storing implementing hydraulic assistance

Product Specifics

Speed Range – 0.8 – 16 km/h, 0.5 – 10 mph
Level of Steepness – 0 to 10% Speed adjustment – 0.1 mph increments
Running Space: 51 x 142 cm / 20 x 56 inches 2-ply belt
Engine – 2.75 hp continuous
Maximum Weight Of End User: 150 kg / 330 lbs / 23 st 8 lbs
Dimensions (unfolded): L194 x W85 x H135 cm
Dimensions (folded): (L)78 x (W)85 x (H)186 cm
Treadmill Weight: 101kg
Power supply – mains current

Warranty Details: 2 yrs. Manufacturer’s warranty concerning parts and labour

Closing Remarks:

The Bremshey Treadline Ambition treadmill is a superior piece of merchandise for a reasonable price–there’s no simpler way to put it. You will get an invigorating workout, and with the benefit of a fitness equipment repair authority, it can be kept in good operating condition. We are certain that there is nothing on this equipment to protest about. If you are endeavouring to find the most effective treadmill for your fitness routine, this is a perfect one to check out. Highly recommended!

03
Jan
2019

Figure Monthly Income As A Personal Exercise Fitness Trainer And A Group Body Fitness Exercise Instructor

categories: Fitness

One of the great results from becoming a personal exercise fitness trainer cum group exercise instructor is that your income will develop as you develop. Of course, how much money you generate will be entirely up to you and your skills. Coming out with great workouts program and giving weight lose motivation.

The more skillful you are, the more you can hope to charge your clients, but, only in a legitimate way. Never try to influence your clients to pay for more than you can give them. Teaching body fitness exercise or helping others acheive their goal can provide you with an income that will entirely depend on how much effort you are willing to put into it.

Some Instructors can command as much as $250 per client, although, on average, an Instructor might earn up to $80 per client or per class. Your fee will be based on your experience, knowledge, and popularity as an exercise fitness trainer. When you feel ready to up your fee to $250 per client, you must then prove yourself worthy of such a sum.

Following is an estimate of how much income you can generate in your profession in the fitness industry:

For a minimum rate of $50 (on the low end) per client/class, per hour and 2 client/classes a day. You will earn $100.
Multiply that by 5 (the number of days in a week) and youll be looking at an income of $500 per week, or $2,000 per month.
And, thats just only for two hours a day. So you can see that the potential for earning a substantial income is great.

How about a five-figure monthly income? Not too shabby, is it? Teaching body fitness exercise as an income-generating activity? Why not? Okay, lets do the Math again. Of course, whatever you earn depends on how much time youre willing to invest. Suppose we look at a person who, as a body fitness exercise professional, works six days per week, with an average of five clients/classes per day.

*Five classes at $50 per hour = $250.00
Six days per week = $1,500.00
Earnings per month = $6,000.00

But, see, here we are only figuring a rate of $50, which is the norm for someone just starting out in the club fitness industry. Of course, as you gain experience and knowledge, your hourly rate will increase in a natural way to a range of between $70 and $100.
However, if you are teaching a client/class at the rate of $80 per hour, your income should be:

*Five classes at $80 per hour = $400
Five days per week = $2,400
Potential monthly earnings = $9,600

The potential to earn a five-figure income is truly great, but, wait! Lets just say that you add two more clients/classes per week. What sort of income will that generate? You are looking at an income that approximates $2,560 per week, or $10,240 per month!!!

As I mentioned before, your hourly rate will increase even as you gain experience and as your popularity improves. This means, naturally, that you must put all your effort and diligence to play. The potential for a very comfortable style of living is great, but, its up to you to provide the drive and the hard work. TRUST ME THIS TYPE OF INCOME IS VERY POSSIBLE!!! Make no mistake about that.

With fitness centers opening everywhere in the world, especially Asia, the opportunities abound for a charismatic leader who can provide clients with the best that You can offer.

01
Jan
2019

Two Low Cost Fitness Advertising Methods That Work Like A Charm

categories: Fitness

It’s easy to spend a mint on fitness advertising without seeing much — if any – return. But there are also very affordable ways to get the word out about your fitness business or personal training business. Here are three essential fitness marketing tools any fit-biz owner should have in their arsenal.

Flyers: You will use the same fitness advertising you are running in the newspaper on postcard size flyers (4 to a page, called “4-up”) copied at your local copy shop on a pastel paper (nothing dark, only light colors). Cut these down and distribute them EVERYWHERE YOU GO. And I mean everywhere. You should always have a supply of these in your car and you should be putting them on other people’s windshields, stick them to the bulletin board in your local grocery stores and book stores.

Just make it your mission to disseminate as many of these flyers each and every day as you possibly can. They cost you about 2 cents each, so you can afford to give out lots.

Business Cards: Business cards are fundamental to any businessperson’s life. You must have a supply of business cards on hand at all times.

Your business cards must generate action. They are super cheap and a great source of new business for you. Don’t just hand out one business card to someone. Give out 3 to 5 at a time with this request, “please give the extras to anyone you know interested in fitness, or just lay them on the coffee table at your office, I’m trying to grow my fitness business and I would really appreciate your help, thanks a lot.” Always include the underlined statement in your request. People like helping other people. If you tell them what you are doing, they will try to help you. NEVER, EVER be afraid to ask for help.

For your business cards, you will need to either have an answering machine in your office/home that is connected to a phone line that is answered only for business purposes, or you can get another voice mailbox exclusively for your business cards.

You are offering a FREE Consumer Awareness Guide to anyone who requests it. If they call while you are in the office and ask for the guide, DO NOT try to do any phone selling of your services unless they start asking you questions. Most will just say, “I’m calling to get a copy of the Consumer Awareness Guide.” You say, “Okay, I’ll mail that right out to you, I just need your name and address (if you are comfortable asking for their phone number, you can do that to.

The Consumer Awareness Guide is a great little free report (sales letter) that compares and contrasts what the consumer gets from a gym membership, the purchase of home gym equipment and, of course, your personal training business services. AND, the caller will be put on your mailing list to receive your free newsletter. Here’s what your card should look like: JaneSmith (555) 424-4000 Personal Fitness Trainer 123 Main St Your Business Name Yourtown, St Zip

Call Now To Receive Two FREE Heath & Fitness Gifts: Call Now To Receive Your FREE Health & Fitness Consumer Awareness Guide Revealing The Pros And Cons of Gym Memberships, Home Fitness Equipment And Personal Training Business Services. This Important Guide Will Help You Make Informed Decisions About Your Health & Fitness. PLUS…You Will Receive A FREE Subscription To My Valuable & Informative Newsletter, The Health & Fitness Letter, Just For Calling Now. There’s No Obligation. Both Are FREE.

This is what you call a WOW! Business card. This is how you get people talking about you. You can test giving away different free reports, but we found the Consumer Awareness Guide works really well. Give this card to every single person you meet. In fact, ask to leave cards everywhere you go.

Remember: MASSIVE ACTION! Business cards and flyers are staples in any fitness advertising arsenal — and rightly so. Use the tips I’ve just told you to get the most out of these essential little tools.

27
Dec
2018

Zumba Fitness Dvd

categories: Fitness

Remember when you are interested in perform an exercise routine from home that keeps you entertained as well as in shape, you might want to consider the using Zumba DVDs. Zumba DVDs keeps the person entertained throughout their workout by combining Latin music with international dance moves. You will take part in an energetic exercise program containing you engaging in a fantastic fitness routine. The mix of combining oxygen with intermittent training in the combined the fast and slow music is exactly what is helping individuals like you to build in top condition.

The many Zumba DVD will become served by a pokey rhythm that gets your toes moving if you steps. After you have started taking basic steps, you’ll then will include your middle torso area. The center torso area will likely then result in your chest muscles region being combined with the exercise routine. If you end up done, your complete body may have been stretched.

Zumba DVDs allows those the opportunity to be effective the core portions within the body much like the abdomen and muscles during the back. If you play Zumba fitness with Zumba clothing, you may be gaining good control over parts of the human body you will probably have not had good control over before. You certainly will enable the tightening of your muscles in your own abdomen in addition to having the capability to tighten the muscles on the torso. You won’t just begin to see a difference in your neighborhood on your stomach and back and also inside the hip region too. In the Zumba fitness, your fitness Zumba shoes would have you working your hips your time which supports to shape the hip region and also the result will make you feel sexier.

Fitness has grown into a huge section of our daily lives as we should get a lean body, its ideal we select a fitness routine which will perhaps you have feeling exercised in addition to enjoyable. It really is challenging to discover a fitness class that’s got you working all your body in the old days which can be enjoyable as well as great for your body. With Zumba DVDs, you will have the fitness class actually need to run living room space and may also figure out should you might not otherwise develop the time attend a Zumba class.